Your mental condition can be eased by proper methods. Some of them are: drugs, medication and other mental practices and surprise! surprise! your physical conditions.
If you have a stress point, ache or other bad conditions, your mind would also be affected. Therefore, it is important to take care of your body and learn how to calm your body, so that you could calm your mind.
One way of doing that is to contract your muscles, and release them. Concentrate on a part of your body, contract the muscles of that part, like your butt, them release it. It will concentrate a portion of your mind to doing this and will calm you for a while.
Our bodies have not be built for many hours of sitting behind a computer screen or continues driving. We need at least a ten centuries do be a little more friendlier to these activity. Some people, cry that they don’t have enough time to exercise. But how about all those wasted time that you’ll lose because of illness, or because of low efficiency?
Therefore, do a little bit of stretching everyday. Do a little bit of cardio and a little bit of muscle building practices too. This will help your overall physical condition, improve your self steam and also the endorphin released after a workout will act as an antidepression.